Individual Therapy Sessions

Individual sessions available Monday through Thursday.

 




     


WHAT I DO

I work with individuals, in groups, with couples and with families. I do therapy that is expressive, that teaches, that allows you to work as fast as you can to unlearn the things that hurt you and learn the new ways that will lead you to the life you want. I use psychomotor, Gestalt, EMDR, Transactional Analysis, psychodrama and cognitive behavioral therapies to make the work as powerful and impactful as possible.

Individual therapy

Individual therapy is where you can examine your life and look at how things work or don't work for you. It is here that you will look at your behaviors, learn new skills, and examine your beliefs about yourself.

Group Therapy

In a group, we can see others more clearly than we can see ourselves. And that opens us up to ourselves. Although I work with individuals and with couples, group is probably where people have the opportunity to grow the fastest. Some groups are for women only, some have men and women. Some people focus on weight loss or other "behavior changes" and others focus on relationship, parenting, career or any area where they feel stuck. I can also customize a group just for you and your friends.

Couples therapy

I work with couples who want to stay married and with couples who want to learn all they can while they end their relationship. My husband, Joel, is a psychotherapist, too, and sometimes we work with couples together - each of us working individually with one of the partners and working together with both of them in couples counseling.


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Copyright 2006, Kay Starr Rachelson, L.C.S.W. All rights reserved.